The R6 Method: Rediscovering Yourself After Motherhood
Juanita McCarthy Juanita McCarthy

The R6 Method: Rediscovering Yourself After Motherhood

Motherhood is a beautiful and transformative experience, and it doesn't have to mean losing yourself in the process. The R6 Method empowers you to rediscover your passions, redefine motherhood on your terms, and create a life that aligns with your authentic self. Embrace this powerful method, and take the first step towards a more fulfilling and balanced life beyond motherhood. Get your copy of "More than Motherhood: Discovering your Purpose Beyond Motherhood" on Amazon today!

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The Power of Mindset in Motherhood
Juanita McCarthy Juanita McCarthy

The Power of Mindset in Motherhood

Motherhood is a beautiful journey full of love, laughter, and learning. But it can also be incredibly challenging, especially when it comes to managing our mindset. Our thoughts and beliefs play a huge role in how we experience motherhood, and it's important to be aware of how they can either support or hinder us on this journey.

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Reclaiming Your Identity: Finding Yourself Again After Motherhood
Juanita McCarthy Juanita McCarthy

Reclaiming Your Identity: Finding Yourself Again After Motherhood

Motherhood is one of the most rewarding and fulfilling experiences a woman can have, but it can also be a time of great change and transition. For many mothers, the experience of becoming a parent can leave them feeling as if they have lost a sense of themselves. They may feel as if they have lost their identity, their passions, and their purpose.

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Useful Tips for Writing Positive Affirmations
Juanita McCarthy Juanita McCarthy

Useful Tips for Writing Positive Affirmations

The beliefs that we hold are just patterns that we’ve learned and developed over the years. There are a number of things throughout our lives that play a role in shaping our beliefs. Some of these might be supporting and nurturing, while others might be roadblocks on our paths to achieving happiness. Positive affirmations are a great way to change the barriers into supportive and encouraging truths. You can use positive affirmations to keep you moving forward. Here are four useful tips for writing positive affirmations that work.

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Show up for your glow up
Juanita McCarthy Juanita McCarthy

Show up for your glow up

The glow up.

That version of yourself is already within you.

Show up as her

show up as the woman you want to be

show up as the mother you want to be

show up as the leader you want to be

she's already within you.

show up for that version of yourself

show up for your glow up

you are becoming her

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Letting go of the Mommy Guilt
Juanita McCarthy Juanita McCarthy

Letting go of the Mommy Guilt

Being a mother is a beautiful and rewarding experience, but it can also be challenging and overwhelming at times. One of the most common struggles that mothers face is the feeling of guilt and shame that comes with trying to balance their responsibilities as a mother with their own needs and desires. This guilt can stem from a variety of sources, such as societal expectations, personal beliefs, and internal pressures.

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Unlocking True Confidence: The Power of Competence
Juanita McCarthy Juanita McCarthy

Unlocking True Confidence: The Power of Competence

Remember, confidence built on competence is unshakable. Together, let's ace challenges head-on, grow in competence, and create a life of purpose, fulfillment, and real success! Don't forget to tag a friend who needs this reminder and invite them to join the journey of building true confidence!

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